The one thing a woman over 40 might need in order to change her body
IS IT A MYTH THAT THINGS ARE DIFFERENT OVER 40? Are you in lockdown thinking this is the perfect time to get fit while no
April 20, 2020
Isolation and health – who in your contact list might need you more
We find ourselves in a completely bewildering world where very little seems normal and life is altered, yet we are still the same people we
April 11, 2020
Sleep – ‘sleep is what good dreams are made of’
Sleep is the ultimate lifestyle accessory by necessity. No matter your age, social status or bank account, investment in sleep is a basic human need.
March 28, 2020
Mind and Body
Life is busy if you are living it. Life can be busy doing nothing if you are skilled! The conveyer belt of day to day
March 12, 2020
Muscle and its value to a woman
Muscles are moving your eyes to read these words. Muscles are allowing you to sit, breathe, blink and get up to make that coffee in
February 18, 2020
The Women
I have always been fascinated by the beauty, business and fashion industries alongside the world of medicine, surgery and science and the concept of strong
November 14, 2019
Bone
WHY IS FEMALE BONE HEALTH IMPORTANT WHATEVER YOUR AGE? ‘As she danced, the music fed her mind, her soul and her swaying bones’ We love
October 8, 2019
Friendship Amongst Women
FRIENDSHIP AMONGST WOMEN ‘Women’s friendships are like a renewable source of power’ Jane Fonda Our concept of friendship will mature and evolve as we
January 28, 2019
